Rebecca Jennings brings together profound knowledge and experience in supporting clients to heal physically, emotionally and psychologically. Rebecca is available at Alkimos Wellness Centre for
Not sure what is best for your personal situation?
Contact Rebecca now to book a half hour COMPLIMENTARY introductory session. This will be your obligation free time to discuss your needs.
CONSCIOUS CONNECTED BREATHING and the BUTEYKO BREATHING METHOD
Rebecca has been providing support, guidance and training in breath awareness for people from all walks of life since 1999. The process of breathing lies at the centre of every action and reaction we make or have and so by returning to it we go to the core of the stress response. It is here that we have access to our deepest sensing and our greatest healing
The breath has traditionally been seen as an avenue to our inner source in divine spirit. In Latin the word Spirare means both ‘Breath’ and ‘Spirit’ and this insight can help us understand why working with our breath is so powerful for our wellness and our sense of connection with our true nature.
Conditions such as Asthma, Sleep Apnoea, Sleep problems, Allergies, Hay Fever, Anxiety can be addressed. More in-depth information is available HERE
THE EMMOTE PROCESS
Heal Subconscious Beliefs that bind you
Achieving peace, fulfilment and happiness is more complex than simply finding a new weight loss program to follow, buying new furniture or making any other outer ‘fixes’. Changing your world and your experience begins with the very personal process of changing yourself.
From a neuropsychological perspective, behaviours are driven by your thoughts and emotions, which in turn are driven by subconscious beliefs formed when you were very young. The messages held in your subconscious are literally like software programming acting as blueprint instructions determining your perception. Your subconscious beliefs are not who you are but they do FEEL true and very real, and frequently can contradict your conscious life goals.
Let’s say you have a goal to improve your career. Yet, plagued by learning challenges, you have the belief that you are not smart enough to accomplish what you want. These beliefs subconsciously override any desires to go for what you want. You may find you are good at the start, but seeds of doubt kick in and you decide this is just too hard and not worth the effort. Worse still, you may find yourself becoming distracted into behaviours which undermine your progress. Subconsciously you have already decided you are going to fail and your life begins to prove you right.
As these beliefs are out of conscious awareness you likely never examine them. Consequently, every time you unknowingly repeat them, your experience seems to prove them true and over time you settle into a life tinged with boredom, regret and despair.
Luckily, through the Emmote process subconscious beliefs, similar to computer programming, can be defused and released to free you to begin experiencing your natural ‘fit’ in life.
Emmote sessions give you an opportunity to uncover and integrate core subconscious material. You will practice powerful exercises under the guidance of your facilitator.
Sessions are available through Skype, or in person.